Jucing vs Blending
I have a dangerous health trend to warn you about.
In fact, three doctors just did an exposé on it in The Washington Post.1
So, I’ll get right to it: The trend is “juicing.”
Juicing has become wildly popular over the past several years as a way to “cleanse” the body and get healthier. Juice bars have sprung up all over the place. And home juicers are selling like hotcakes. People are drinking more juice than ever before…
And it needs to stop.
Juice doesn’t “cleanse” anything. It’s sugar water… and it’s contributing to the epidemic of obesity and diabetes that’s sweeping the country.
Drinking juice dumps a massive dose of sugar into your bloodstream.
Researchers from the University of Southern California found that popular fruit juices have as much sugar as soft drinks (sometimes more).
And if you think juicing vegetables instead of fruit puts you in the clear, think again…Once you remove the fiber… popular juicing vegetables like carrots, beets, kale, and celery are loaded with sugar as well.
And all that sugar isn’t the only problem with juicing.
You see, because juicing removes the all-important fiber from fruits and vegetables…You’re missing out on the stuff that helps your body absorb the nutrients from these foods properly.
And if that wasn’t enough, research also shows drinking fruit juice, as opposed to eating fruit, actually makes you hungrier at mealtime.
So, not only are you spiking your blood sugar and missing out on nutrients… you’re forcing yourself to overeat!
That’s why, from this moment forward, I want you to do the following:
When you want to get the benefits of fruits and vegetables, Eat them whole, or BLEND Them ALL into KracK Juice (see recipe). This way you retain all the nutrients by BLENDING.
Krank Juice Recipe – Download
That way, you’ll ensure you’re getting maximum nutritional value without loading your body with sugar.
And when you’re thirsty, I highly suggest drinking flat water and Green Teas
You’ll feel much better. Plus, you’ll have an easier time melting body fat. 🙂