Slow-Roasted Tomatoes with Coriander and Fennel Seeds
Juicy late-summer tomatoes taste even sweeter after a long, slow roasting; an herbal red wine from Tuscany will accentuate their seasoning.
Success with the grilled clams recipe requires attention to timing and a very hot preheated grill, which ensures the clams open quickly, and by extension, don’t overcook. The herb butter in this recipe yields extra, ready to be wrapped and kept in the fridge for a few days to use with other dishes.
As far as wine pairings, “Anything in the summer, rosé is fair game. A Mediterranean white with the clams, such as an Italian Vermentino, has a saline quality that does wonders alongside shellfish.
On the other hand, the slow-roasted tomatoes, which pop with the flavors of coriander and fennel seeds, pair beautifully with an herbal red like the Poggerino Chianti Classico 2015, a 100 percent Sangiovese bottling. The savory but elegant wine plays up the herbs, as well as the sweetness of the tomatoes. For roasting the tomatoes, I prefer a convection oven for its even heat. It’s not a process that should be rushed; cook the tomatoes for at least two hours and check them periodically to make sure they don’t dry out completely.
- 12 medium heirloom-variety tomatoes, halved
- 1 tablespoon kosher salt
- 2 tablespoons olive oil
- 1 tablespoon fennel seeds
- 1 tablespoon coriander seeds, cracked
- Preheat the oven to 275º F.
- Lay the halved tomatoes cut-side up in one layer on a sheet pan or baking dish.
- Season the tomatoes with salt, olive oil and the spices.
- Place the tomatoes in the oven and roast for 2 hours. They should shrink slightly, with crinkled edges, but retain some of their juices—not completely dried out, just concentrated. Serves 4 to 6
What’s the hardest part about sticking to a diet?
If you’re like most people, you probably said something like “saying no to the foods I want to eat.”
And it’s absolutely true. Denying your favorite foods, day after day, can get exhausting…
Then, after all that hard work, you STILL feel deprived.
It’s just not fair — or realistic. No one wants to live that way.
Well, what if I told you there was another way? What if you could enjoy your food, and still slim down?
Sounds like a dream, right?
Well, that’s what I thought too, at first…
Because not only can it help your body burn more fat…
It gives you the freedom to enjoy your food — and still reach your fitness goals.
Now we are 100% ready to reveal the breakthrough science behind HOW this formula works…
And WHY it allows you to lose stubborn fat and inches — without extreme measures.
But what I CAN share with you today are the jaw-dropping results our users have already seen.
After just 2 weeks:
- 81% said they look slimmer
- 94% said they feel full faster
- 88% feel their body is working better
- 75% feel their waistline is smaller
- 81% said they snack less
These are truly stunning results…
But the MOST amazing part?
The majority of our users said they feel like they’ve already taken back control over their weight.
Needless to say, I’m thrilled that our users are feeling these drastic changes — in just two short weeks!
After all, results like this are extremely rare — and this is just the beginning…
Imagine feeling all those things for yourself, just two weeks from now.
Even better: at that rate, imagine how you’d be feeling in a month…
Or SIX months from today.
I’m still in shock myself.
In fact, I was SO excited to share this with you, I dropped what I was doing to come tell you about it.
That being said, I’m going to get back to work, and I’ll write back to you soon.
So, make sure to keep an eye on your inbox!
In the meantime, think about how your life could be different in only two weeks…
And get ready to change the way you look at dieting, forever.
Talk to you soon!
To your health!
10 Ways to Eat Your Water
DE-CLUTTER Clean Up Your Act
Today I want to talk about something that can distract you from reaching your own health goals. It’s not food, it’s not drink, it’s not even about exercise, but it is something that will distract you and keep you from reaching your best potential. It’s something I am working on currently in my own house.
I’m cleaning up my act.
What I mean is I am letting go…of things! These things have been holding me back. You see, Ive held on to things from childhood. Things that I had forgotten about. That is, till I decided I needed to get rid of clutter everywhere, to clear my minds. For our sanity!!!
I’ve collected a lot of things I thought would be cool to have for decoration, things we bought for amusement because they were a buck or two, and things…just not willing to part with.
There are mementos and objects from my grandmothers, trinkets from childhood, remember those? I am now in my 60’s, trying to clean out, and live a little simpler.
I know I am not the only one with this dilemma. I think to some extent, we are all guilty of putting things out-of-sight to deal with at another time. We tell ourselves we will get to it, but then we don’t. We keep pushing it off. So why is this an issue?
Things are just things. Yet I find I can’t move forward without being able to let go of the past. Yup. Some things are healthy, but too much of anything can turn into mental and sometimes physical clutter. So you may be wondering, “what can I do to let go?” Well, I’ll tell you. Here are my tips.
7 Tips to Let Go of Clutter
- Take it a little bit at a time:
Don’t try and unload or go through all your stuff in one sitting. Try a couple of boxes a night, or space it out so it doesn’t become overwhelming. It can be hard to go through things if there are memories or sentimental feelings attached to them. Heck, sometimes you may want to weed through a box, and then do a second pass to get rid of more from that container. I do that. It helps me let go gradually.
- Try the “If I haven’t used it in a year, it goes” rule:
Honestly, if you aren’t using it and you don’t see yourself using it within a year, then it’s time to consider getting rid of it.
- * Ask yourself “Does this bring me joy?” (my favorite)
If the answer is “no,” it’s time for it to go.
- Know that things are just things.
That’s right. Things are just things. Things cannot replace people. They may remind us of them, but that’s what’s great about the digital age. We can keep endless photos of people, events, and things even.
Have a hard time giving it up? Maybe take a photo. Then donate or gift the item if it has value to someone who will appreciate it. I know some kids in our family that are going to love some of our collectibles. You have to realize there is no reason to feel guilty of getting rid of things you no longer need, even if it was a gift. This is hard for some. Knowing you are not throwing away the thoughtfulness of the gesture helps.
- Organize a neighborhood event.
My neighbor did this a number of years ago with the intent of getting rid of/trading clothes. It was a potluck, too! It became a great idea for a social gathering. Everyone brought what they were willing to get rid of. What was left over you could take back, or donate locally.
- Try consignment shops.
Do you have some really nifty goods? Wanna make a buck or two? Try consignment stores. I like this better than having a garage sale because you won’t be tempted to bring it back into your home.
- Donate.
You do the world a favor when you donate. Depending on what organization you prefer – Goodwill, Savers, Salvation Army, a local thrift store that takes donations, churches, or US Again. There is somewhere that is willing to take your stuff.
I hope this helps you! I think we all feel better when our home is free of clutter. It can be cathartic to let things go. Who knows? You might make space and restructure things for a little zen area for yourself.
To Your Health!
BMI vs Body Weight: Which Should You Measure?
When you’re starting a weight loss journey for better health, one of the keys to success is properly measuring your progress. The usual method of checking progress is by looking at the scales. The problem is, the scales don’t show you the entire picture of your weight loss progress.
There are different ways to measure body fat percentage, with the two most common ways being measuring your actual weight and calculating your body mass index (BMI). It’s important to know how to properly track your weight when you’re on a weight loss program so you can make adjustments as needed and reward yourself accordingly.
Body Mass Index (BMI)
BMI is an assessment of your body weight to your height. It’s a little more complicated than that in terms of the formula that’s used to calculate it. While it’s the quickest way of showing you the ratio between your weight and height, it has limitations. If you have a lot of muscle mass, that can make you appear to have a higher BMI. In other words, it could make you look like you’re obese even if you’re not.
If you’re doing a lot of weight training, your BMI can actually increase as your body fat decreases. Unless you’re going through a massive body-building program, measuring your BMI is a good way to track your progress if you’re doing a general weight loss program.
Scale Weight
When it comes to weight, the scales are not a perfect way of measuring your progress. That’s because you can also lose weight as you lose muscles and gain fat. Muscle is actually heavier than fat.
Know that just 10% reduction in your body weight is going to produce enormous benefits because of the fact that this fat, especially abdominal fat, is actively producing things that are affecting our metabolic health.
Tracking your progress by checking your weight or calculating your BMI are acceptable measures of progress if you have started with either of these and you are doing a general weight loss program with resistance training.
However, the gold standard is body fat %percentage and there are lots of different ways to measure it.
Tools to Measure Body Fat % Percentage
- Calipers
Calipers are tools that pinch on your skin to separate the fat tissue from the muscle. They measure the fold of your skin to help you estimate the percentage of body fat. They are used on seven different locations of your body:
- Chest
- Abdomen
- Triceps
- Quadriceps
- Subscapula or the lower tip of your shoulder blade
- Midaxiallary site or the area below your armpit on the fifth rib
- Suprailiac site or the front of your hips
You then get the average of two to three measurements to estimate the total body fat percentage. Body fat percentage is a valuable way of measuring progress because this is what we need to focus on. If we are able to reduce the level of fat, then we are also getting metabolic benefits.
- DEXA Scan.
DEXA scan or commonly known as bone density scanning is actually used for osteoporosis, but it can also be used to get your body fat percentage. What’s great about DEXA scan is it tells you how fat is distributed in your body in addition to telling you how much body fat you have.
- Hydrostatic Weighing
Hydrostatic weighing is based on Archimedes principle, which says that different densities will have a different buoyancy underwater. Fat may be more buoyant than muscle, so with hydrostatic weighing, they put you under water and weigh you under it.
When they weigh you under water, they can tell how much fat and how much muscle you have and from that they can tell the percentage of body fat you have. This is one of the most effective ways of measuring body fat, and it’s even more effective than DEXA scans.
- Bioelectrical Impedance
Bioelectrical impedance analysis uses scales to measure the rate through which electrical signals travel throughout your body. This rate is used to calculate your body fat percentage.
When using bioelectrical impedance, you need to do it at the same time every day because the results can be influenced by several factors like your food or drink intake.
Progress is Not Just About the Numbers
There are a lot of ways to measure progress, not just your weight or body fat percentage. Don’t forget to add how you feel about how your life is improving. Is the emotional aspect of your life better because you are having more control over some of the emotional decisions that you’re making when it comes to food? Are you learning more about your body, which can be counted as intellectual growth?
Here are other examples of ways to measure your weight loss progress that aren’t based on numbers:
- Pay attention to how you are feeling a week or two after getting off high glycemic foods that have been spiking your blood sugar a lot or quitting addictive foods like dairy and wheat. You can feel ill in the first two weeks, but then after that you will start getting a surge of energy. This is progress.
- If you are able to quit unhealthy food habits like eating junk foods when stressed, which you would normally succumb to prior to your weight loss program, then that is progress as well.
- Sometimes, when we’ve decided to embark on something that improves our lives in such a way that we feel connected to God more than we did before, that is an enormous improvement in our life and it can be another way of seeing progress.
Even if these don’t reflect in your BMI, your weight, or your body fat %, you can still count them as success. You can look at your progress from the different levels that I often talk about in my blogs: physical, emotional, intellectual, spiritual, and social. The 5 levels of resistance when starting a health plan are actually the same levels that you can examine if you want to assess your weight loss progress.
When we start assessing our weight loss progress from all these different levels, we can see success in lots of different ways. Eventually, if you’re seeing success in those realms, it often duplicates itself into other parts of your life.
To Your Health!
Watermelon Granita
Watermelon Granita recipe made with only 3 ingredients and little freezing time. You are going to love this simple dessert all summer long.
- Prep Time:5 mins Total Time: 5 mins
- Yield: Serves 6
Ingredients
- 4 cups cubed watermelon, seedless or seeds removed
- juice of 1 lime
- 1/2 cup coconut sugar
Instructions
- Add the watermelon, lime juice, and coconut sugar to the jar of a blender and blend until smooth, about 1 minute.
- Pour the liquid into a shallow freezer-safe dish, cover, and place level in the freezer.
- After 1 hour remove the watermelon mixture from the fridge and use a fork to scrap any ice that has formed. Replace the lid and return to the freezer.
- After an additional 2 hours remove the watermelon mixture from the fridge and use a fork to scrap any ice that has formed. The slush should be done or just about done now (depending on your freezer and how thick the mixture was in the container). Serve if everything is uniformly icy or return the freezer and scrape with a fork one final time before serving. You may need to let the mixture sit at room temperature for a few minutes before re-scraping and serving.
To Your Health,
Asian Chicken Salad
Prep time: 10 minutes
Active cooking time: 20 minutes
Total time: 30 minutes
- One 3-ounce package ramen noodles
- 2 dashes olive oil
- 1/2 cup slivered almonds
- 1/2 head Napa cabbage, washed and sliced
- One 8.5-ounce package coleslaw mix
- 3 green onions, chopped
- 1/2 cup fresh cilantro, chopped
- 4 cups shredded cooked chicken
- 1/2 cup red wine vinaigrette
- One 11-ounce can mandarin oranges
- Preheat oven to 350° F. In a bowl, break apart the ramen noodles by hand, sprinkle with a dash of olive oil and stir to distribute evenly. Spread the noodles evenly on a parchment paper–lined baking pan and toast for 15 minutes, checking on them often after the first 10 minutes. The noodles should be turning gold in color; take them out before they turn brown. Place the noodles back in the bowl and add the slivered almonds to the baking pan. Sprinkle with another dash of olive oil and bake for 5 minutes, checking to be sure that the nuts don’t turn brown.
- Chop the greens while the noodles and almonds are toasting. Mix the Napa cabbage and coleslaw in a large bowl, adding the onions, cilantro and shredded chicken. Toss gently.
- Add the toasted noodles, almonds and red wine vinaigrette, tossing gently to integrate all the ingredients. (Do this step on the individual serving plates if you are saving some salad for leftovers; this keeps everything crisp and fresh for the next day.) Garnish each plate with 5 to 7 small mandarin orange slices. Serves 4 to 6.
To Your Health
5 Stretches To Release Back Pain
Here are 5 stretches to reduce low back pain that can help bring back the excitement when Summer traveling comes around!
3. Figure 4 Stretch
Purpose: To improve your hips mobility. The more flexible your hips are, the less strain you will have on your back.
How:
- Lay on your back.Place your right ankle over your left thigh and let your right knee fall to the right in the shape of a figure.
- Grab your left thigh with both hands and pull it towards your chest until you feel a stretch in your right buttock.
4. Prayer Stretch
Purpose: To improve the flexibility of your quadratus lumborum and your latissimus dorsi.
How:
1. Start with your knees on the ground.
2. While you reach forward with your hand’s, sit backwards as close to your feet as possible until you feel a stretch across your back.
How Long Should You Hold The Stretch?
Try doing these stretches 2 times a day, once in the morning and once at night. Hold each stretch for 30 seconds to 1 minute. Take the time to take care of yourself so you can enjoy the summer season pain free with the ones you love.
Defense against “Mindless” Eating …Change the color of your plates!
One of the biggest obstacles to managing your weight is “mindless” eating.
What I’m talking about is: You aren’t even hungry… but then you notice that bag of chips in the cabinet, or walk past a vending machine at work…
And the next thing you know, without thinking… you’re “mindless” helping yourself to a little snack.
The problem is, little “slips” like these add to your daily calorie intake… and make it harder to control your weight.
(Believe me, I struggle with those impulses, too.)
And willpower alone isn’t always enough, because your brain is receiving “eating” messages you aren’t even aware of.
There’s a nerve that connects your brain to your gut…constantly sending messages back and forth:
Your brain sees a snack, it alerts your gut, and your gut says “Feed me that bag of chips.”
Then, “mindless”…you obey.
So you have to find ways to resist or eliminate those powerful “mindless” destroying messages… by using cravings blockers, learning to choose healthy snacks, or just white-knuckling it on willpower alone.
ACTION TIP: A way to send yourself a automatically kick into action message…One that says DON’T eat. There is a way… and you won’t believe how easy it is:
Change the color of your plates!
I know, it sounds hard to believe. But researchers have discovered that colors can affect how much you eat.
Think how many fast-food logos are red and yellow. Well, that’s no accident…
But it turns out that the color blue is an appetite suppressant — and people eat less food when they use dark blue plates.2
Researchers aren’t sure why. It could be because blue has a calming effect and makes you feel like sleeping more than eating.
OR possibility since there are almost no blue foods in nature, blue doesn’t stimulate your hunger triggers the way other colors do.
Whatever the reason, blue helps turn down your appetite.
And there’s more…
It turns out when the color of food contrasts with the color of the plate, you tend to eat smaller portions… because you’re more aware of how much you put on your plate.
So when the food and plate colors are similar, you tend to put more on your plate — which means you’ll be eating larger servings of healthier foods like dark leafy veggies.
If you’re serving green vegetables and mashed potatoes on a dark blue or green plate, you’ll end up eating less of the starchy potatoes — and more of the healthy broccoli.
And it all happens “mindless” without you even thinking about!
Now, there’s no guarantee that changing plate colors will change your eating habits.
But every bad calorie avoided — and every extra helping of healthy food — puts you one step closer to achieving your weight-control goals.
So why not give it a try. You’ve got nothing to lose — except a few “Lbs-EZ”. 🙂
To your health!
Spark your summer with this tasty produce list
Fresh fruits and vegetables are the main things missing in most unhealthy diets. But if eating these items becomes a treat… you’re more likely to stick to it.
And when you do, they will start replacing calorie-dense foods in your diet, making it easier to slim down. Listed are the freshest, most in-season produce on the market right now. Enjoy! 🙂
Apricots: Delicious raw when ripe, but if you have trouble finding perfectly soft apricots, try grilling slightly under-ripe fruit to bring out the sweetness. Serve with a little plain yogurt and bittersweet chocolate for a great dessert.
Fennel: This earthy plant tastes faintly like licorice, and it’s delicious with seafood. Try tossing it in olive oil and roasting with orange zest and onions for a great side dish.
Jicama: This vegetable tastes a bit like a rm, less-sweet pear… and looks a little like a potato. It’s sturdy, so it’s great for dips like hummus, guacamole, and caramelized onion dip.
Blueberries: Delicious as a quick snack, blueberries Consider tossing them into a salad or even a stir-fry for an addictive punch of sweetness.
Garlic: Available all year round but especially fresh and pungent in the late spring. Look for tight heads of garlic with no soft spots, and the paper outside still intact. And if you see garlic with purple streaks, that’s a good thing! Try roasting your garlic in the oven until golden brown and soft to mellow out the pungent flavor.
Jicama: This vegetable tastes a bit like a rm, less-sweet pear… and looks a little like a potato. It’s sturdy, so it’s great for dips like hummus, guacamole, and caramelized onion dip.
Mushrooms: If you see fresh mushrooms, pick them up immediately – when they’re in season, the flavor is incredibly earthy and rich. And any mushroom works beautifully sautéed in a hot pan with olive oil, sea salt, and a little thyme – just make sure the pan is hot and don’t over ll it.
Parsley: More than just garnish on your plate. Parsley (especially ultra- flavorful Italian parsley deserves to be treated like a vegetable in its own right. Finely dice parsley and toss with beans, brown rice, and tomatoes for a flavorful treat, use it to make pesto, or chop it into a salad.
Strawberries: They’re so good on their own that you really don’t need to do a thing to strawberries, but if you end up with an under-ripe batch, here’s a tip: slice them thin and sprinkle with the juice of an orange and a TINY bit of almond extract to highlight the natural sweetness.
Turnips: This root, gets mistaken for a radish, are earthy and delicious when simply roasted. They’re also a delicious stand-in for potatoes. Just steam them and mash with a little butter.
Mustard Greens: Kale’s peppery cousin, mustard greens are delicious sautéed with garlic, olive oil, and raisins. They also work as wraps, cooked into soups, and thinly sliced into stir-fries.
Rhubarb: This sour stem is unusual, in that it’s mostly used in sweet dishes, and it’s a classic with strawberries. Dessert aside, its delicious pickled, roasted with onions and carrots, and shaved thin over a salad with a little goat cheese.
To your health!