Pros and Cons
You’ve probably heard this term before…
The idea is that by allowing yourself to “cheat” on your diet one day a week… you’ll be more likely to stick to it.
The Word CHEAT itself is a negative… Lets talk in terms of “CHOICE”
This is thought to help you maintain your healthy diet long-term — and lose weight at a steady rate.
But do cheat days actually work?
Or is better to be consistent and stick to a healthy diet 24/7?
Well, the short answer is: It depends.
Many people find that a day of indulgence is essential to maintaining a healthy diet.
(In fact, you may remember a certain pro-wrestler who famously indulged in some ENORMOUS cheat meals every Sunday — after restricting himself all week, of course.)
But many people find that cheat days are merely an excuse to over-indulge…
And that they actually lead to weight GAIN in the long run.
So… how do you know if it’s right for you?
Let’s take a look at the pros and cons of cheat days — so you can decide for yourself whether it’s the right choice.
- Helps you stick with your diet, since you’re not fully restricting yourself
- Makes you more aware of the “CHOICES” you’re making
- Feels like a fun, rewarding way to treat yourself once a week
- Easy to over-indulge (and turn into a “cheat week” or a “cheat month”)
- Can be a “shock” to your digestive system — leading to discomfort and sluggishness
- May be difficult for you to get back on track
Remember though — when it comes to weight loss, everyone is different.
The most important thing is determining what works best for YOU. So be sure to ask yourself:
Will an occasional indulgence help me stay on track towards my health goals… or will it derail my goals completely?
If you find that an occasional splurge IS helpful… here’s a simple, sustainable way to stay on track:
Instead of having a cheat day… have a “Choice” meal.
Treat yourself to a scoop of ice cream after dinner on Friday nights… or have a slice of cheese pizza if you feel like ordering take-out.
And if you find that a “CHOICE” meal is a bit too much…
Make it a “Choice” ingredient!
Sprinkle a bit of Parmesan cheese over the top of your salad — or pour some flavored creamer into your morning coffee.
The key step here is that you do what’s best for YOU — so don’t be afraid to treat yourself every now and then. 🙂
Whatever you choose, know that I totally have your back…
And I’m here with you every step of the way!
To Your Health!
If you’re like most people, you probably said something like “saying no to the foods I want to eat.”
And it’s absolutely true. Denying your favorite foods, day after day, can get exhausting…
Then, after all that hard work, you STILL feel deprived.
It’s just not fair — or realistic. No one wants to live that way.
Well, what if I told you there was another way? What if you could enjoy your food, and still slim down?
Sounds like a dream, right?
Well, that’s what I thought too, at first…
Because not only can it help your body burn more fat…
It gives you the freedom to enjoy your food — and still reach your fitness goals.
Now we are 100% ready to reveal the breakthrough science behind HOW this formula works…
And WHY it allows you to lose stubborn fat and inches — without extreme measures.
But what I CAN share with you today are the jaw-dropping results our users have already seen.
After just 2 weeks:
- 81% said they look slimmer
- 94% said they feel full faster
- 88% feel their body is working better
- 75% feel their waistline is smaller
- 81% said they snack less
These are truly stunning results…
But the MOST amazing part?
The majority of our users said they feel like they’ve already taken back control over their weight.
Needless to say, I’m thrilled that our users are feeling these drastic changes — in just two short weeks!
After all, results like this are extremely rare — and this is just the beginning…
Imagine feeling all those things for yourself, just two weeks from now.
Even better: at that rate, imagine how you’d be feeling in a month…
Or SIX months from today.
I’m still in shock myself.
In fact, I was SO excited to share this with you, I dropped what I was doing to come tell you about it.
That being said, I’m going to get back to work, and I’ll write back to you soon.
So, make sure to keep an eye on your inbox!
In the meantime, think about how your life could be different in only two weeks…
And get ready to change the way you look at dieting, forever.
Talk to you soon!
To your health!