Tahini….A Great Mayo Alternative
TAHINI a Great Mayo Alternative
I want to share with you how to replace some of the unhealthy ingredients in your favorite foods with healthy substitutes —
It’s also good for your waistline — and your whole body!
This is a healthy alternative to calorie-heavy sauces and mayo is not only delicious…it actually taste even better!!!
I’m talking about Humus, packed with nutrients that benefit your body — inside and out. Just take a look at what is in hummus and you’ll see why you should make it part of your regular diet:
Chickpeas: An excellent source of protein, fiber and lots of essential nutrients. They keep you feeling full, so you’re less likely to overeat or snack on junk. It’s a slow release carb, so you get steady energy instead of eight blood sugar spike.
Olive oil: Loaded with healthy fats and powerful antioxidants–which have been linked to improve heart function and reduced body weight.
Garlic: an excellent source of manganese, vitamin C, B6, selenium, and lots of other essential nutrients, which are a good for your immune system, healthier blood pressure, and improve bone and joint health.
Lemon juice: potent source of vitamin C a powerful antioxidant that supports healthy your cells and skin and helps with weight loss.
Tahini (Ground Sesame Seeds): Rich in “good” fat witch from much better heart health and phytosterols, linked to help your cholesterol levels.
You might be wondering…What can I do with hummus, besides use it as a dip for bread or veggies?
Here’s some yummy ways to add healthy hummus to your meals:
- Use it in place of mayo as a spread on sandwiches, or when making tuna or chicken salad. It’s also delicious in potato salad!
- Choose hummus instead of flour or cornstarch to thicken soups and stews. Replace the cream in your chowder with a little hummus. It’s a healthier option — and it’ll add a surprisingly delicious flavor.
- Coat lamb, chicken, or salmon with hummus, then bake until done. It creates a crispy crust that keeps everything moist. For more crunch and flavor, sprinkle on some sliced almonds or pecan pieces.
- Use hummus in place of cream- or cheese-based sauces. Not only will you love the taste — you’ll increase your fiber intake… and avoid tons of unnecessary
- Make deviled eggs with hummus instead of mustard and mayo. Add a light dusting of cayenne pepper if you’d like a little ‘fire’!
It’s really easy to make your own — and a whole lot cheaper than buying it.
- Ingredients:
- 1 can chickpeas, drained (save a little of the liquid)*
- ¼ cup lemon juice
- 1 clove garlic, minced
- 1 tsp sea salt
- ¼ cup tahini
- 2 Tbsp extra virgin olive oil
What to do:
Place all ingredients in a blender or food processor and blend until smooth.
* If your hummus is too thick, add a little of the liquid you saved when you drained the chickpeas.
That’s all there is to it!
And, as always, I encourage you to experiment in the kitchen. For instance, sometimes I like to add some roasted sweet potato to the mix. It adds a little sweetness — and a whole lot of vital vitamins, minerals, and fiber.
To your health