Spinach and Egg White Fritter with Atlantic Salmon
A simple salmon dish prepared with spinach and egg whites. Perfect and easy for breakfast, brunch or late night snack. Try this too for post-work out, it’s a great way to replenish your body with nutrients and protein.
Servings: 1
INGREDIENTS
1 can (5 oz) Prime Fillet® Pink Atlantic Salmon Skinless & Boneless
Vegetable Spray
3/4 cup egg whites
1/4 cup cooked spinach, squeezed dry and rough chopped
4 fresh basil leaves, torn
2 tablespoons light cream cheese
Salt and pepper to season
DIRECTIONS
Pre-heat oven to 325 degrees F. Lightly spray a nonstick baking dish with vegetable spray. Flake the salmon into a mixing bowl, then add all other ingredients, except cream cheese. Lightly stir together and season with salt and pepper. Pour into the baking dish and drop small dollops of the cream cheese over the top. Bake until top is lightly browned and tooth pick comes clean when inserted in the center.
20 Minute Turkey, Bean and Spinach Soup
This healthy soup recipe comes together in 20 minutes or less, but it is packed full of protein, vegetables, and most importantly, flavor! Your whole family will love it.
Serves: 6
Total time: 20 minutes
Prep time: 5 minutes
Cook time: 15 minutes
Ingredients
1 tablespoon extra virgin olive oil
1 pound extra lean ground turkey
1 medium yellow onion, diced
1 clove garlic, minced
pinch of red pepper flakes
1/4 teaspoon black pepper
1 teaspoon dried oregano
1/2 teaspoon dried basil
1 (14.5 ounce) can Diced Tomatoes
1 (15.8 ounce) can great northern beans, drained and rinsed
8 ounces baby spinach
3 cups low-sodium chicken broth
1/2 cup Grated Parmesan Cheese, plus extra for garnish
Instructions
1. Heat the oil in a large pot over medium-high heat. Brown the turkey with the onions, garlic, red pepper flakes, and pepper until the turkey is cooked through and then onions are translucent (about 7 minutes).
2. Add the oregano, basil, tomatoes (with liquid), and beans. Stir to combine.
3. Reduce heat to medium-low, add spinach and cover for about 2 minutes or until spinach is wilted. Stir to combine. Add broth, stir, and increase heat to medium. Continue to cook until heated through – about 5 minutes. Remove from heat, stir in Grated Parmesan Cheese, and serve.
4. Add broth, stir, and increase heat to medium. Continue to cook until heated through – about 5 minutes.
5. Remove from heat, stir in Grated Parmesan Cheese, and serve.