Spice and health benefits
Just think how boring eating would be without a little SPICE, all those wonderful flavors can make food taste so much more delicious!
What’s even more incredible is all the amazing things those delicious seasonings can do for your health!
I want to share one of my favorite spice-filled recipes with you, and I know you’re going to love it.
It’s my Super-Healthy Vegetarian Chili!
Now, all the veggies are packed with essential vitamins and minerals, plenty of healthy fiber, and lots of protein. And the spices and seasonings are also loaded with lots of different health benefits:
Chili Powder — Helps boost metabolism, promote fat-burning, reduce soreness in joints, improve circulation and lower blood pressure, ease upset stomachs, support healthy immune system, improve cognitive function, and promote healthier eyes and vision.
Cumin — Aids digestion, supports your immune system, helps regulate blood sugar, and has powerful antioxidant properties. Also rich in essential vitamins and minerals like phosphorus, thiamine, and potassium.
Oregano —Powerful antioxidant, relieves gastrointestinal issues, reduces bloating, eases respiratory system distress, supports healthier cholesterol levels, and contains heart-healthy omega-3s.
Cocoa — Linked to better blood circulation, healthier heart function, lower blood pressure, reduced oxidative stress, and improved cognitive function.
Garlic — Supports better heart health, reduced cholesterol, lower blood pressure, and healthier immune system.
Red Pepper Sauce — Shown to support improved circulation, healthier blood sugar levels, smoother digestion, increased metabolism, and reduced appetite.
Put them all together and you’ve got a delicious and super-nutritious all-in-one meal.
And since we’re still dealing with wintry weather, my vegetarian chili is a great way to warm your belly on a chilly evening!
So, here’s how you make my delicious vegetarian chili:
Super-Healthy Vegetarian Chili
Ingredients
- 1 Onion diced
- 8 cloves Mashed or minced garlic
- 4 tablespoons Chili powder
- 4 teaspoons Salt
- 4 teaspoons Cumin
- 4 teaspoons Oregano
- 4 teaspoons Cocoa
- 2 teaspoons Red pepper sauce
- 4 Cans diced tomatoes
- 2-3 Celery stalks diced
- 6 oz Mushrooms diced
- 1 Bell pepper diced *optional I like to add a chili peter for some heat!!!
- 4 Cans beans (2 dark red kidney, 1 black and 1 white or cannellini) drained
- 4-8 cups of broth of your choice
Instructions
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In a large pot, saute onions, garlic, celery and peppers
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until onions are soft and translucent.
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Add all other ingredients EXCEPT beans.
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Bring to a boil, then reduce heat and cook for about an hour.
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Add beans and broth
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Return to boil, then reduce heat and cover.
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Simmer for several hours, stirring regularly.
(HINT: The longer it cooks, the thicker and richer it gets.)
Meanwhile, stay warm,
To your health