Salmon and Spinach Frittatas
This is one of my favorite healthy brunch recipes!!
The eggs are loaded with protein, which helps to fill you up, give you energy, and fire up your fat-burners…
The spinach is chock-full of fiber, calcium, iron, and a bunch of other important vitamins and minerals…
The salmon provides a healthy dose of B vitamins, potassium, selenium, and protein.
The result: a delicious treat that is good for your heart, your bones, your blood pressure, and your brain, and can help with weight management.
Here’s what you need (serves 8):
- Coconut oil spray
- ½ onion or more diced
- 1 12-oz bag baby spinach, chopped
- ½ tsp salt
- ½ tsp pepper
- 4 oz smoked salmon, finely chopped
- 10 eggs (use only 5 yokes & all 10 whites)
- 3 oz fresh, cubed, or shredded cheese of your choice (I like feta)
Here’s what you do:
- Preheat your oven to 350
- Combine the eggs salt, pepper, onions, spinach in a bowl, then stir in the cheese. Coat 8 8-ounce ramekins with cooking spray. Add 3 tbsp of the salmon mix and ¾ cup of the egg mix to each ramekin.
- Put them on a baking sheet and bake for about 25 minutes. They’re done when a toothpick stuck in the middle comes out clean.
- Well, they were a huge hit with my friends, and I think you’ll love them, too.
And after you take your first delicious bite and start to enjoy the flavor, what’s the next thing you should do?
Put down your utensils! Remember, that simple trick helps you slow down your pace, eat less food, feel full faster — and allow you to enjoy your food!
To your health!